It is almost the end of January 2016, and time for another Virtual Coffee Date. Go ahead and grab a hot beverage, and I will tell you what has been happening. Make sure you have a large mug because I have a lot to tell you.
How is my weight loss challenge going?
So far I have lost 2 pounds since the weight loss challenge began 2 weeks ago. I exercise (cardio) at least 3 days a week. I have made a few decisions that I hope will keep the trend going.
Decision #1 – Nutritionist
I asked my neurologist about a specific diet that can help control seizures and help me lose weight. I want to be able to do both. She recommended the modified atkins diet and seeing a nutritionist. I am hoping to learn something new that will help me lose weight.
Decision #2 – Exercise
I will exercise at least 3 days a week if not more. I need to try to make exercising a habit. I realize this won’t be easy, but that is why this is called a challenge. Last time I tried a weight loss challenge, I was not exercising as often as I should. I am hoping this will help me meet my goals.
Decision #3 – Healthy fats, low carb
When I do eat breads and crackers, I pick out items that only have whole grains. At this time, I am trying to keep my carbs as low as possible. If I go on the modified atkins diet, I may have to phase them out completely.
My workplaces have presented problems for me in the past. Often free food is too much for me to resist, and it is not very healthy. During lunch time, I often went for the convenient sandwiches at a nearby cafe, which have many carbs. I am also tempted to grab a snack after class.
I will plan out my lunches and snacks the night before and bring them to work with me. I can save money and calories.
I am incorporating more heathy fats. My primary care physician recommended sardines, tuna, and salmon because have a high amount of omega-3. Avocados and almonds also have a high amount of healthy fats.
In the past few months, I have gained some weight. My larger sized dress pants now fit a little snug. I knew something needed to be done.
When my sister called suggesting a weight loss challenge, I enthusiastically said yes! We have done this before, and I enjoyed it. I like to have a good challenge that I can overcome. I have a few goals in mind for this weight loss challenge:
My first goal is not to come in last. From that sentence alone you can figure out what happened the last time we did this.
With the exception of Zumba classes, I have never liked exercising. While I still love them, I frequently find excuses not to go. I am also attempting to save money on gym memberships and try doing more cardio at home.
In the past, my neurologist recommended not doing anything too radical. Someone I know made the simple observation that I don’t eat many vegetables. When I was attempting to come up with a strategy, I thought that would be a good place to start. I am also going to eat more healthy fats such as the ones in avocados, sardines, and salmon. I have found an exercise plan online. I want to follow it for 30 days.
My first day was yesterday and I need to report in on Fridays. Maybe this would be a good blog theme on Fridays for the next few weeks. Do you have any good weight loss suggestions?
I met with my ex not too long ago. He appears fine despite the fact that he is from a tropical country and sometimes gets depressed during the winter. He now lives in a northern climate with lots of snow and less sunshine.
Our conversation was going well. We were talking about current events. I was talking about work, which dominates most of my life until about a week ago. He talked about his work situation.
Apparently he met someone. She wanted to introduce him to her parents during the holidays. Wow. For the uninformed, meeting the parents is a big deal.
What shocked me was my lack of emotional response. What do you do when you find out that your ex has moved on and is dating other people? Surprisingly enough, I did not cry. I think the reason for my lack of emotional response is due to one of the following:
- Maybe I have been so busy that I have not processed it emotionally.
- Complete denial.
- I have processed it, and think it is about time he moved on.
- A combination of all of the above.
Maybe it is about time I got a personal life of my own. Someone I know told me all my stories involve my students.
It is the holiday season 2016. I am not sure what is wrong with me. I am definitely not in the Christmas spirit.
I don’t go out and enjoy various holiday events in my city. I spend my time in front of my computer. I am responding to emails from students, grading papers, and planning classes. Most of the stories that I have to tell are about my students.
Once again I have booked my flight to see my family. I thought I would purchase a book in anticipation of any flight delays. Since I have flown the past couple of years, I don’t expect any problems and know what to do.
My mood is anything but joyful. My mind is completely focused on doing what is needed to complete end-of-the-semester details before my flight leaves. That is probably understandable, but I have not even gone Christmas shopping yet. Simply put, I feel exhausted.
Earlier this year, I switched to a cheaper insurance plan without doing a proper investigation. I should have taken the time to find out if my neurologist takes my new insurance. They did not take my new insurance, so I could not see my neurologist.
I am happy to say that I have switched to a new health insurance plan. I did my homework this time, and my neurologist does take this health insurance. I have an appointment to see her next year.
She is probably not very happy with me. I made the decision to simply wait until I have new insurance to see her again. As a result, I haven’t seen her in over 6 months.
Was I being a stubborn and rebellious patient? Probably. However, she knows my history and does a great job of monitoring my condition. It is important for me to have a specialist that I trust.
I hope everyone has a safe and happy Thanksgiving!