I have no discipline when it comes to exercise. I have set a goal of losing some weight before I fly to visit my family for Christmas. That will be challenging with Halloween and Thanksgiving coming up soon.
For people like myself who have no discipline, I believe it helps to do something that you enjoy. I have always enjoyed going to Zumba classes. I’m not sure why I like it so much. My fitness instructor is like a drill sergeant. Every time I walk out of my Zumba classes, I feel better about myself mentally.
I went to Zumba class on Monday night. My poor body was in a lot of pain since this was the first exercise I had done in some time. The pain did not really dissipate until sometime the next day. I drank lots of water to keep myself hydrated since it was also very hot.
I have a plan for losing weight. I am going to Zumba classes about three times a week to exercise more. This alone should have a positive effect. I will also attempt to eat well and keep the number of carbs down to a reasonable level.
I will keep on going to my Zumba classes over the next two weeks, and see what sort of results I get when I am a little more disciplined with my exercise routine. At the moment, I am on vacation from classes and can’t use that as an excuse.