Weight Loss Challenge Accepted!

In the past few months, I have gained some weight.  My larger sized dress pants now fit a little snug.  I knew something needed to be done.

When my sister called suggesting a weight loss challenge, I enthusiastically said yes!  We have done this before, and I enjoyed it.  I like to have a good challenge that I can overcome.  I have a few goals in mind for this weight loss challenge:

Goal #1

My first goal is not to come in last.  From that sentence alone you can figure out what happened the last time we did this.

Goal #2

With the exception of Zumba classes, I have never liked exercising.  While I still love them, I frequently find excuses not to go.  I am also attempting to save money on gym memberships and try doing more cardio at home.

Strategy

In the past, my neurologist recommended not doing anything too radical.  Someone I know made the simple observation that I don’t eat many vegetables.  When I was attempting to come up with a strategy, I thought that would be a good place to start.  I am also going to eat more healthy fats such as the ones in avocados, sardines, and salmon.  I have found an exercise plan online.  I want to follow it for 30 days.

My first day was yesterday and I need to report in on Fridays.   Maybe this would be a good blog theme on Fridays for the next few weeks.  Do you have any good weight loss suggestions?

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