I talked about the results of my weight loss challenge in my blog post, Did I win the weight loss challenge?.
One of my classes cancelled this summer, so I thought I would spend some of that extra down time at the gym. I want to see what would happen if I took things to the next level.
Yesterday, I got a membership to the local YMCA. I like group exercise classes, and they had a wide variety including: pilates, zumba, spin classes, and body sculpting. I could even go to tai chi, karate, and yoga classes.
My goal is to burn calories and improve muscle tone. I think I should try to focus on the classes that will help give me a total body workout. I will need to start slowly and build my way up, since I am not in the best of shape.